Mantra Meditation for Anxiety and Stress

Even in the best of times, anxiety is no stranger, so it’s no surprise now in the worst of times. There is plenty to be anxious about; I was talking to a friend earlier today about the current… Read More

Is life balance possible?

In a previous post I briefly touched on the Buddhist concept of “The Middle Way,” in relation to love and relationships. The gist was that we should neither rush into falling in love nor reject love altogether. Instead,… Read More

West vs East: Which philosophy is right about relationships?

Chapter 6 of the Happiness Hypothesis by Jonathan Haidt, is all about relationships. Do we need relationships? Are they useful? Do they bring us joy? For the most part, we’d all agree to answer “yes,” right? It almost… Read More