flexible woman practicing yoga in nature

Don’t let this be another year you fall short of your goals!

Last year I thought THIS is my year. I’m going to get super fit with killer abs and toned legs and an overall healthy glow. I started off going to the gym everyday, lifting weights, doing intense workouts, making juices, eating salads— the works. Of course, we all know how this story ends, by February I’d missed a few days at the gym, sometimes I’d feel lazy and just want to watch Netflix. I ordered a pizza once for dinner and it all went down hill. By March I was the same old Cat I was back in December 2019. The problem is we are going about it all wrong. We rely heavily on our own will-power, knowing all too well that our will-power has failed us time and time again. Instead of repeating history, we need to review what works and try that.

3 Things stopping you from reaching your goals.

There was a time in my life where I felt like I had a clear direction and plan of action to get there. Then I hit all my goals and was kind of like…now what? I felt like… Read More

Becoming More Productive: The Basics

The Christmas festivities have past, and now we look forward to the new year. New year, new beginnings, right? Let’s start off the year early with a bit of prep on productivity. When I was studying psychology in… Read More

Start Now

Before the year is over, I want to talk about a struggle I face when setting goals. I find myself wanting things to be in neat little boxes. Is it just me? Think about it, we love the… Read More

Visualize Your Goals into Reality

How often do you hear the little voice in your head telling you you can’t do something? I would have loved to be a ballerina, but it’s too late. I want to own my own business but I… Read More

Day 11: Error 567—When life interrupts your plans…

30 Day Writing Challenge Here’s the thing— sometimes we have these HUGE plans for ourselves and then BOMB, life happens and ruins it all for us. For example, I’m currently doing this 30 day writing challenge, but yesterday… Read More