Avoiding burnout as a new entrepreneur

Wouldn’t it be amazing if we all had profitable online businesses and free time to do the things that we want to do without the burnout? Fortunately, this is totally possible if we equip ourselves with the right processes and systems to make it happen.

flexible woman practicing yoga in nature

Don’t let this be another year you fall short of your goals!

Last year I thought THIS is my year. I’m going to get super fit with killer abs and toned legs and an overall healthy glow. I started off going to the gym everyday, lifting weights, doing intense workouts, making juices, eating salads— the works. Of course, we all know how this story ends, by February I’d missed a few days at the gym, sometimes I’d feel lazy and just want to watch Netflix. I ordered a pizza once for dinner and it all went down hill. By March I was the same old Cat I was back in December 2019. The problem is we are going about it all wrong. We rely heavily on our own will-power, knowing all too well that our will-power has failed us time and time again. Instead of repeating history, we need to review what works and try that.

3 Tips to help you Stick to a new Habit

When you fall off the wagon, just start over. That is the answer, but where is the motivation to do that? Motivation is a fleeting emotion. It starts off very high and then gradually reduces in potency until we… Read More

woman in black shirt looking at the window with her dog

Why a daily gratitude practice will help you be more successful.

Even in the worse of times, there is something to be grateful for, and a daily gratitude practice is the perfect reminder of this.

2 Life-Changing Habits to Live more Intentionally

How to really create change in your life. What is life?? Does anyone else ever worry that they are just strolling through life without a clear plan or goal for the future? I know there are a lot… Read More