woman in black shirt looking at the window with her dog

Why a daily gratitude practice will help you be more successful.

Even in the worse of times, there is something to be grateful for, and a daily gratitude practice is the perfect reminder of this.

Stop Wasting Away Your Life: A Case for Mindful Living

I was complaining to my co-workers over lunch about the terrible crowds at Trader Joe’s and how people have to get in line as soon as they walk through the door because the line wraps around all the… Read More

Is life balance possible?

In a previous post I briefly touched on the Buddhist concept of “The Middle Way,” in relation to love and relationships. The gist was that we should neither rush into falling in love nor reject love altogether. Instead,… Read More

West vs East: Which philosophy is right about relationships?

Chapter 6 of the Happiness Hypothesis by Jonathan Haidt, is all about relationships. Do we need relationships? Are they useful? Do they bring us joy? For the most part, we’d all agree to answer “yes,” right? It almost… Read More

Growing Wealth, Risking Health-Why money can’t buy happiness.

I’ve recently started a #debtfree journey, where I’ve mapped out how I will pay off my debt (aka student loans) and become financially free. Related to this, Chapter 5 of the Happiness Hypothesis by Jonathan Haidt, is appropriately… Read More

Happiness Hypothesis Review Chpt 1-4

Where we left off…  I want to explore how we obtain happiness in our everyday lives. How do we cut down on stress and worry, and start living our lives to the fullest. To tackle this seemingly impossible… Read More

Happiness Series: Where to start?

A quest for answers… I recently started reading Jonathan Haidt’s book, the Happiness Hypothesis, and while only on chapter 3, I find that it has opened my eyes to really interesting findings on the human brain, psychology, and… Read More