3 Things stopping you from reaching your goals.

There was a time in my life where I felt like I had a clear direction and plan of action to get there. Then I hit all my goals and was kind of like…now what? I felt like… Read More

Stop Eating Trash

NUTRITION… I have alot of thoughts. Nutrition is such a tricky topic because so much of it is cultural. I remember one day talking to one of my friends who is studying to be a nutritionist and she… Read More

Stay Silly- Stay Sane: Life isn’t just about material gains.

I thought it was just me until I saw this post on Instagram. Lately, I’ve been feeling like it’s “all about the money” and I know that in this #debtfreejourney it is, in a sense, yet, I wholeheartedly… Read More

Happiness Hypothesis Review Chpt 1-4

Where we left off…  I want to explore how we obtain happiness in our everyday lives. How do we cut down on stress and worry, and start living our lives to the fullest. To tackle this seemingly impossible… Read More

Happiness Series: Where to start?

A quest for answers… I recently started reading Jonathan Haidt’s book, the Happiness Hypothesis, and while only on chapter 3, I find that it has opened my eyes to really interesting findings on the human brain, psychology, and… Read More

Visualize Your Goals into Reality

How often do you hear the little voice in your head telling you you can’t do something? I would have loved to be a ballerina, but it’s too late. I want to own my own business but I… Read More

Day 29: The Art of Mindfulness

Healthy Habits 101 30 Day Writing Challenge There seems to be widespread misconceptions and misinformation about mindfulness. The term itself is a Western concept inspired by the ancient Eastern practices of Buddhism, but taking on a slightly new… Read More

Day 15: WAKE UP! You’re wasting time. Why I wake up at 5am daily.

30 Day Writing Challenge Productivity is the name of the game. Waking up early has been a game changer for me. I actually learned the benefits of waking up early by accident. It began when I started going… Read More