One Question to end all Negative Thoughts

We can counterattack our negative thoughts and train ourselves to be more optimistic.

Mantra Meditation for Anxiety and Stress

Even in the best of times, anxiety is no stranger, so it’s no surprise now in the worst of times. There is plenty to be anxious about; I was talking to a friend earlier today about the current… Read More

Stop Wasting Away Your Life: A Case for Mindful Living

I was complaining to my co-workers over lunch about the terrible crowds at Trader Joe’s and how people have to get in line as soon as they walk through the door because the line wraps around all the… Read More

West vs East: Which philosophy is right about relationships?

Chapter 6 of the Happiness Hypothesis by Jonathan Haidt, is all about relationships. Do we need relationships? Are they useful? Do they bring us joy? For the most part, we’d all agree to answer “yes,” right? It almost… Read More

Growing Wealth, Risking Health-Why money can’t buy happiness.

I’ve recently started a #debtfree journey, where I’ve mapped out how I will pay off my debt (aka student loans) and become financially free. Related to this, Chapter 5 of the Happiness Hypothesis by Jonathan Haidt, is appropriately… Read More

Happiness Hypothesis Review Chpt 1-4

Where we left off…  I want to explore how we obtain happiness in our everyday lives. How do we cut down on stress and worry, and start living our lives to the fullest. To tackle this seemingly impossible… Read More

Happiness Series: Where to start?

A quest for answers… I recently started reading Jonathan Haidt’s book, the Happiness Hypothesis, and while only on chapter 3, I find that it has opened my eyes to really interesting findings on the human brain, psychology, and… Read More

Day 29: The Art of Mindfulness

Healthy Habits 101 30 Day Writing Challenge There seems to be widespread misconceptions and misinformation about mindfulness. The term itself is a Western concept inspired by the ancient Eastern practices of Buddhism, but taking on a slightly new… Read More

Day 22: Save your Soul

30 Day Writing Challenge When someone says mind, body, and soul, what do you think of? I thought I knew what that trio meant until I really sat down to think about it and realized I only knew… Read More