Why you struggle with “lack of productivity” guilty.

I am that person who creates schedules and to-do lists. I like feeling organized and on-track, so when I get off track, I start to feel guilty. The little voice in my head starts telling me I am… Read More

How to emerge from a negative downwards spiral.

Learn from my pain… Today I had the necessary evil of going to the dentist. I should mention that I am not a dentist evader, in fact, I go to the dentist religiously. It just so happened that… Read More

photo of men having conversation

Why you Should have a Mentor

Successful people have mentors. That’s the answer. Why successful people continue to have mentors is another question. The answer is that no matter how successful we are or how much influence we have, there is always room for… Read More

Procrastination to Manifestation: How to increase productivity & crush your goals.

TRIGGER WARNING! Your procrastination is self-sabotage. End of sentence. Period. Point blank. Okay now let’s unpack. For everyone who has their ammunition ready to fire and say “I get my best work done last minute!” I say, yeah… Read More

ballpen blank desk journal

Self-Reflection Writing Prompts for Clarity and Self-Love

I swear by self-reflection, especially the Buddhist philosophy that we separate from our thoughts. Our thoughts do not define us, they are not us, they are separate and independent of who we are as people. One way to… Read More

How to Overcome the Fear of Putting Yourself Out There.

For so many of us, the thought of putting yourself out there can be nauseating. How many things run through our minds before we do something in the realm beyond our comfort level? It’s daunting and it’s anxiety… Read More

man wearing black cap with eyes closed under cloudy sky

5 Ways to Protect Your Energy and Time

When I say “your energy,” what comes to mind? At first I thought of it as some abstract, mystical thing that isn’t measurable, similar to the vibes, the auras. What I now realize is that this form of… Read More

Perfecting your Skincare Routine

I can’t image quarantine life has been kind to anyone, so I thought this week I’d share a little self care routine to keep us all distracted while also doing something good for ourselves. Skincare is something I’ve… Read More

Why Personality Tests are Useless

Director of the Personality and Self-Knowledge Lab at the University of California, Simine Vazire, told The Atlantic in 2017 that the only thing a personality test can tell you is what you already know. And that’s it folks;… Read More

Stop Eating Trash

NUTRITION… I have alot of thoughts. Nutrition is such a tricky topic because so much of it is cultural. I remember one day talking to one of my friends who is studying to be a nutritionist and she… Read More

Personal Reflections: What A time to be alive

I like to consider myself someone with high functioning anxiety— someone who can keep her cool under pressure and stress. My mom always says “A ella no la mata nadie,” literal translation, “No one can kill her, ”… Read More

Day 22: Save your Soul

30 Day Writing Challenge When someone says mind, body, and soul, what do you think of? I thought I knew what that trio meant until I really sat down to think about it and realized I only knew… Read More