Day 1: Five Day Writing Retox

Prompt: Are you happy with your life as a whole? This is a free writing exercise so the following might make little to no sense. Also, if you are doing this 5 day retox with me, please submit… Read More

young asian female looking at reflection

What Happened When I Let Go of My Pain

After close to 3 years, I realized I was actually traumatized by my father’s death. I’m pretty sure I was going through some serious PTSD all of 2018 and 2019.  I didn’t realize it at the moment, but… Read More

Stop Eating Trash

NUTRITION… I have alot of thoughts. Nutrition is such a tricky topic because so much of it is cultural. I remember one day talking to one of my friends who is studying to be a nutritionist and she… Read More

Personal Reflections: What A time to be alive

I like to consider myself someone with high functioning anxiety— someone who can keep her cool under pressure and stress. My mom always says “A ella no la mata nadie,” literal translation, “No one can kill her, ”… Read More