Why you struggle with “lack of productivity” guilty.

I am that person who creates schedules and to-do lists. I like feeling organized and on-track, so when I get off track, I start to feel guilty. The little voice in my head starts telling me I am… Read More

How to emerge from a negative downwards spiral.

Learn from my pain… Today I had the necessary evil of going to the dentist. I should mention that I am not a dentist evader, in fact, I go to the dentist religiously. It just so happened that… Read More

Day 3: Five Day Writing Retox

Prompt: What am I more afraid of, failure or success? This is a free writing exercise so the following might make little to no sense. Also, if you are doing this 5 day retox with me, please submit… Read More

Day 2: Five Day Writing Retox

Prompt: If my success was inevitable, what would I do? This is a free writing exercise so the following might make little to no sense. Also, if you are doing this 5 day retox with me, please submit… Read More

Day 1: Five Day Writing Retox

Prompt: Are you happy with your life as a whole? This is a free writing exercise so the following might make little to no sense. Also, if you are doing this 5 day retox with me, please submit… Read More

Procrastination to Manifestation: How to increase productivity & crush your goals.

TRIGGER WARNING! Your procrastination is self-sabotage. End of sentence. Period. Point blank. Okay now let’s unpack. For everyone who has their ammunition ready to fire and say “I get my best work done last minute!” I say, yeah… Read More

ballpen blank desk journal

Self-Reflection Writing Prompts for Clarity and Self-Love

I swear by self-reflection, especially the Buddhist philosophy that we separate from our thoughts. Our thoughts do not define us, they are not us, they are separate and independent of who we are as people. One way to… Read More

How to Overcome the Fear of Putting Yourself Out There.

For so many of us, the thought of putting yourself out there can be nauseating. How many things run through our minds before we do something in the realm beyond our comfort level? It’s daunting and it’s anxiety… Read More

3 Things stopping you from reaching your goals.

There was a time in my life where I felt like I had a clear direction and plan of action to get there. Then I hit all my goals and was kind of like…now what? I felt like… Read More

Why Personality Tests are Useless

Director of the Personality and Self-Knowledge Lab at the University of California, Simine Vazire, told The Atlantic in 2017 that the only thing a personality test can tell you is what you already know. And that’s it folks;… Read More

Day 22: Save your Soul

30 Day Writing Challenge When someone says mind, body, and soul, what do you think of? I thought I knew what that trio meant until I really sat down to think about it and realized I only knew… Read More

Day 21: Don’t Give Up.

Some #MondayMotivation to get your week going. 30 Day Writing Challenge When I was younger I had so much fire in me. I was the youngest of 5 and somewhat of a golden child. My parents, my teachers,… Read More