How to juggle your 9-5 and your side hustle.

So you’ve decided to start a business (or maybe you’re calling it a side hustle, passion project— other income generating activity), and now you realize it takes A LOT more work than you’d expected. You’ve found yourself wondering how in the world you are suppose to manage your full time job, your new business and your social/personal life without burning out?! Honestly, I’m not going to sugar coat it, the struggle is real! Here are some tips for managing your full time job and your side business.

You can’t sell on social media without being social.

Instagram’s goal is to have users spend as much time on the app as possible. Your goal is to convert followers into customers. Why not use Instagram’s goal to fuel your own? Keep reading for tips on increasing your engagement levels.

3 Tips for getting EVERYTHING done on your To-Do list.

Have you ever felt like your to-do list grows at speeds beyond humanly possible? As if you get one thing done and five more are added out of nowhere? In this post I share my 3 tips for getting everything on your to-do list done.

How to emerge from a negative downwards spiral.

Learn from my pain… Today I had the necessary evil of going to the dentist. I should mention that I am not a dentist evader, in fact, I go to the dentist religiously. It just so happened that… Read More

Vulnerability can be your superpower!

I sat down with Gary, a tutor and aspiring life coach, to talk about what it means to be vulnerable and how vulnerability can help us, rather than hinder us. I have to admit, not too long ago, I thought being vulnerable (and showing it) was a weakness that would make me seem incapable, less-than and I don’t know, just weak! I didn’t realize vulnerability was not a weakness at ALL.

flexible woman practicing yoga in nature

Don’t let this be another year you fall short of your goals!

Last year I thought THIS is my year. I’m going to get super fit with killer abs and toned legs and an overall healthy glow. I started off going to the gym everyday, lifting weights, doing intense workouts, making juices, eating salads— the works. Of course, we all know how this story ends, by February I’d missed a few days at the gym, sometimes I’d feel lazy and just want to watch Netflix. I ordered a pizza once for dinner and it all went down hill. By March I was the same old Cat I was back in December 2019. The problem is we are going about it all wrong. We rely heavily on our own will-power, knowing all too well that our will-power has failed us time and time again. Instead of repeating history, we need to review what works and try that.

3 Tips to help you Stick to a new Habit

When you fall off the wagon, just start over. That is the answer, but where is the motivation to do that? Motivation is a fleeting emotion. It starts off very high and then gradually reduces in potency until we… Read More

3 Important Lessons I Learned from a Successful Rapper.

Yesterday I stumbled on a rare sighting: an interview with rapper Joyner Lucas, the artist behind the iconic I am Not Racist song. The first question of the interview was, “Why do you not do interviews?” Lucas said… Read More

woman in black shirt looking at the window with her dog

Why a daily gratitude practice will help you be more successful.

Even in the worse of times, there is something to be grateful for, and a daily gratitude practice is the perfect reminder of this.

photo of men having conversation

Why you Should have a Mentor

Successful people have mentors. That’s the answer. Why successful people continue to have mentors is another question. The answer is that no matter how successful we are or how much influence we have, there is always room for… Read More

3 Things stopping you from reaching your goals.

There was a time in my life where I felt like I had a clear direction and plan of action to get there. Then I hit all my goals and was kind of like…now what? I felt like… Read More

2 Life-Changing Habits to Live more Intentionally

How to really create change in your life. What is life?? Does anyone else ever worry that they are just strolling through life without a clear plan or goal for the future? I know there are a lot… Read More