Why you struggle with “lack of productivity” guilty.

I am that person who creates schedules and to-do lists. I like feeling organized and on-track, so when I get off track, I start to feel guilty. The little voice in my head starts telling me I am… Read More

How to emerge from a negative downwards spiral.

Learn from my pain… Today I had the necessary evil of going to the dentist. I should mention that I am not a dentist evader, in fact, I go to the dentist religiously. It just so happened that… Read More

Stop Wasting Away Your Life: A Case for Mindful Living

I was complaining to my co-workers over lunch about the terrible crowds at Trader Joe’s and how people have to get in line as soon as they walk through the door because the line wraps around all the… Read More

Fitting Self-Care into the Budget

I’ve been obsessed lately with YouTuber and skincare enthusiast, @susanyara, and her channel Mixed Makeup. She’s constantly talking about the importance of self-care and feeling good about yourself. I have to say, I’m here for it. As someone… Read More

Stay Silly- Stay Sane: Life isn’t just about material gains.

I thought it was just me until I saw this post on Instagram. Lately, I’ve been feeling like it’s “all about the money” and I know that in this #debtfreejourney it is, in a sense, yet, I wholeheartedly… Read More

Becoming More Productive: The Basics

The Christmas festivities have past, and now we look forward to the new year. New year, new beginnings, right? Let’s start off the year early with a bit of prep on productivity. When I was studying psychology in… Read More

Happiness Hypothesis Review Chpt 1-4

Where we left off…  I want to explore how we obtain happiness in our everyday lives. How do we cut down on stress and worry, and start living our lives to the fullest. To tackle this seemingly impossible… Read More

Natural Deodorant: The good, the bad, and the smelly.

For many people in the “natural beauty” or “natural/organic/non-toxic lifestyle” communities, switching deodorants is probably one of the hardest, if not the hardest, thing to transition to. The obvious reason is that no one wants to smell gross,… Read More

Happiness Series: Where to start?

A quest for answers… I recently started reading Jonathan Haidt’s book, the Happiness Hypothesis, and while only on chapter 3, I find that it has opened my eyes to really interesting findings on the human brain, psychology, and… Read More

Start Now

Before the year is over, I want to talk about a struggle I face when setting goals. I find myself wanting things to be in neat little boxes. Is it just me? Think about it, we love the… Read More

Visualize Your Goals into Reality

How often do you hear the little voice in your head telling you you can’t do something? I would have loved to be a ballerina, but it’s too late. I want to own my own business but I… Read More

Day 30: #MaskMondays Beauty Routine

30 Day Writing Challenge Disclaimer: I may earn a commission for any purchases that you make through certain links on my site, at no additional cost to you. All opinions are my own, I only link products and… Read More